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FAQ
Treatments
What types of massages do you offer?
I offer a wide range of specialist massage treatments here at Essential Massage, ranging from relaxing Swedish Massages to Sports Massages that help reduce muscle tension and muscular pain. A full list of treatments and information on them can be found here.
How long are the massage sessions?
Each massage session can vary in length from 30 minutes to 90 minutes, depending on your preferences.
How can a massage benefit my overall well-being?
Regular massages can have a positive impact on your overall well-being, offering numerous benefits that can help you feel healthier and happier. Here are a few ways in which massage therapy can contribute to your well-being:
Stress Reduction: Massages can help to reduce stress by using various techniques such as Swedish or deep tissue massage. This triggers the release of endorphins, which promote relaxation and ease tension by decreasing cortisol levels.
Muscle Relaxation: Massages can relieve muscle tension and stiffness caused by physical activity, sedentary lifestyles, or stress. It improves blood circulation, bringing oxygen and nutrients to the muscles while aiding in the removal of toxins. This helps reduce muscle soreness and promotes flexibility.
Better Sleep: Regular massages have been shown to enhance sleep patterns and alleviate insomnia. The relaxation induced by massage helps to calm the mind, promoting better sleep and overall restfulness.
Do you offer gift vouchers?
Yes, gift vouchers can be purchased through my website’s online booking system.
Can I receive a massage if I’m pregnant?
Although I am a fully qualified pregnancy massage practitioner and pregnancy massages are considered safe, you should always consult your doctor before undertaking any treatments.
Are your massage oils allergy-friendly?
My massage oils are carefully selected to ensure they are free from common allergens, such as nuts, gluten, soy, and other potential irritants. However, I understand that allergies can vary from person to person, so if you have specific allergies or sensitivities, please let me know before your session. You will also be required to fill out a consultation form, to list any allergies and/or ailments. This information allows me to make any necessary adjustments to ensure you have a safe and enjoyable massage experience.
Procedures
What should I expect during my first visit?
When you arrive for your appointment, you will be warmly welcomed and assisted with the registration process if it’s your first time visiting. You may be asked to fill out a brief health history form to ensure I have a clear understanding of your specific needs and any medical considerations.
Before your massage session begins, I will have a brief consultation with you. This consultation is essential to discuss your health history, any specific areas of concern or discomfort, and your massage preferences. Feel free to communicate your expectations and any particular areas you’d like to focus on during the session.
How often should I get a massage?
The frequency of massage sessions can vary depending on your individual needs and wellness goals. At Essential Massage, I believe that regular massage therapy can contribute significantly to your overall well-being. The ideal frequency of massages can depend on several factors, including your lifestyle, stress levels, physical activity, and any specific health conditions you may have.
For general relaxation and stress management, many clients find that scheduling a massage once every two to four weeks provides consistent benefits. This regularity allows you to maintain a relaxed and rejuvenated state while managing daily stresses effectively.
How can a massage benefit my overall well-being?
Regular massages can have a positive impact on your overall well-being, offering numerous benefits that can help you feel healthier and happier. Here are a few ways in which massage therapy can contribute to your well-being:
Stress Reduction: Massages can help to reduce stress by using various techniques such as Swedish or deep tissue massage. This triggers the release of endorphins, which promote relaxation and ease tension by decreasing cortisol levels.
Muscle Relaxation: Massages can relieve muscle tension and stiffness caused by physical activity, sedentary lifestyles, or stress. It improves blood circulation, bringing oxygen and nutrients to the muscles while aiding in the removal of toxins. This helps reduce muscle soreness and promotes flexibility.
Better Sleep: Regular massages have been shown to enhance sleep patterns and alleviate insomnia. The relaxation induced by massage helps to calm the mind, promoting better sleep and overall restfulness.
What should I do if I have specific health concerns?
If you have specific health concerns, I want to ensure that your massage experience at Essential Massage is safe, effective, and tailored to your individual needs. Here’s what you should do:
Consult with Your Healthcare Provider: If you have any doubts or concerns about receiving massage therapy due to a particular health condition, it is advisable to consult with your healthcare provider before scheduling an appointment. Your doctor can offer guidance on whether massage is suitable for you or recommend any precautions that need to be taken.
Disclose Your Health Concerns: During your initial consultation, it is essential to disclose any specific health concerns or medical conditions you may have. This information will help me create a personalised treatment plan that considers your health status and any potential contraindications for certain massage techniques.
How can I prepare for my massage session?
Preparing for your massage session at Essential Massage can enhance your overall experience and ensure you get the most out of your treatment. Here are some helpful tips to help you prepare:
Schedule Your Appointment: Contact us or use the online booking system to schedule your massage appointment in advance. This ensures I can accommodate your preferred date and time, providing you with a seamless experience.
Arrive on Time: Please arrive a few minutes before your scheduled appointment time to complete any necessary paperwork or health forms. This also allows you to relax and settle in before your massage session begins.
Communicate Your Preferences: During your initial consultation or when booking your appointment, communicate your massage preferences and any specific areas of concern you’d like me to focus on. This helps me tailor the massage to meet your individual needs.
Dress Comfortably: Wear loose, comfortable clothing to your massage session. You’ll have the opportunity to disrobe to your level of comfort before the massage. Rest assured, as a fully qualified massage therapist, I am trained to drape you appropriately with sheets or towels to protect your privacy and maintain your comfort throughout the session.
Hydrate Yourself: Drink plenty of water before your massage session. Hydration helps your muscles and tissues respond better to the massage, enhancing its benefits and promoting overall relaxation.
Avoid Heavy Meals: Avoid eating a large meal just before your massage. A heavy meal can make you feel uncomfortable during the session. Instead, opt for a light snack if you’re hungry.
Are you a licensed therapist?
Yes, I am a fully licensed and certified professional. I take great pride in ensuring that I meet the highest standards of training and qualifications; I have completed comprehensive education and training in various massage modalities and techniques and also obtained the necessary licenses and certifications required by the local governing bodies to practice massage therapy legally and ethically.
Wellness
Through personalised massage sessions, I aim to help you achieve optimal physical and mental well-being.
Beauty
My treatments are designed to enhance your natural beauty and leave you feeling rejuvenated and confident.
Massage
With over 10 different core massage services, each session is unique in promoting relaxation, pain relief, and overall wellness.
